It can be difficult to sit down for a healthy meal in today’s hectic environment. With busy schedules, long work hours, and competing priorities, you may find yourself eating out more often than not. However, with a few simple tips, eating healthily is possible even on the go. This seminar will motivate participants to optimize their eating habits and improve their health, energy, and performance.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will be able to do the following: