Healthy weight: Separating fact from fiction

A one-hour awareness session that provides practical takeaways in a flexible timeframe.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience

Description

Are you at your healthy weight? Do you even know what your healthy weight should be? More often than not, body image is dictated by social pressures; however, a real healthy body weight should be your goal. This seminar will teach participants what it means to be healthy and how to achieve and maintain a healthy body weight.

Structure

A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.