Are you at your healthy weight? Do you even know what your healthy weight should be? More often than not, body image is dictated by social pressures; however, a real healthy body weight should be your goal. This seminar will teach participants what it means to be healthy and how to achieve and maintain a healthy body weight.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will be able to do the following: