Sample Themes:
- “Alternatives to Energy Drinks”
- Facts and side effects of Energy drinks
- Visual display of sugar content of energy drinks and sugar-sweetened beverages (Ex. Fruit juice, Sports drinks, soft drinks)
- Energy-boosting snacks and hydration ideas
- Tips, information, recipes, etc.
- “Mindful Eating”
- Health-quiz: “What kind of eater are you?”
- 7 Steps to Mindful Eating
- Dark chocolate tasting
- Tips, strategies and exercises to practice mindfulness
- “Power lunches”
- Visual display of fat content of different lunches
- Choosing a lunch that packs a healthy punch! – Power choices
- Tips, information, recipes, etc.
Other available themes: Anti-Stress Foods, Cancer Fighting Foods, Energy-Boosting Snacks or Finding hidden salts, fats or sugars.
