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Cholesterol: Eating to reduce your risk

A one-hour awareness session that provides practical takeaways in a flexible timeframe.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience
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Description

 

The level of cholesterol in your blood can affect your risk for developing heart disease. But you don’t need prescription drugs to lower your blood cholesterol. This seminar will teach participants how to choose foods lower in saturated fat, trans fat, and cholesterol and which foods contain unsaturated fat and fibre.

Structure

A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Objectives

 

At the end of this seminar, participants will be able to do the following:

  • Reduce their level of cholesterol.
  • Makeover their pantry supplies.
  • Decipher food labels.
  • Understand more about vitamins, minerals, and antioxidants.

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