Eating healthily can boost energy and productivity as well as reduce the risk of developing a chronic disease. This seminar will motivate participants to improve their eating habits and optimize their health, energy, and performance. It will also focus on the prevention and the management of stress through balanced meals and snacks, and provide tips on specific foods that can induce or reduce stress.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will be able to do the following: